The best bedtime stories

For my kids, the best bedtime stories consist of retelling their day to them, selecting the best parts of what they did and experienced. In the telling of it, I affirm their choices, give them assurance that what they do had been observed, and help them settle and set aside the events of the day.

Tonight as I was getting my 3 year old daughter to sleep, I said "today, you took good care of your animals and dolls. You gave each of them at least one toy to play with. The bunny had a teddy, the teddy had some cars, the cat had some trains, and the dog had some trains, too." She perked up and said, "yes, I love them all and take care of them!" 

I tell her how thoughtful she is to think of everyone, and she wriggles with happiness, and then drifts off to sleep. 

For my 5 year old son, it is the same strategy, but I also think through his day about assertions he had made, and things he has said that I can agree with, and I repeat them to him. It's a longer process, but he, being older, has more to work out before he can settle to sleep. I will tell him that when he was playing outside he did do some amazing circus-type tricks as "Tyler the Magnificent," and I recount what they were (swinging on the 'trapeeze,' running up the slide, etc). For him it also helps to say a prayer and incorporate whatever may be troubling him. We give his worries away. 

For both kids, it used to be enough to just repeat "I love you," but this is a new way, a way that says, "I see who you are and what you do, and I love you."